ADHD After Diagnosis: A Roadmap for Understanding Your Brain
The guide Tyler wished he'd had—written for the millions of adults navigating life after getting answers they've waited decades to receive.
"I was just like that as a kid."
For years, Tyler Mitchell dismissed his wife's concerns about their son with this same response. He had no idea he was accidentally collecting evidence of his own neurodivergence, one conversation at a time.
When he finally got diagnosed with ADHD in his 40s, Tyler expected relief and clarity. Instead, he got more questions: Now what? How do I explain 40 years of thinking I was just bad at life? And why does knowing I have ADHD somehow make me feel more broken, not less?
This Book Is For You If:
✓ You've recently been diagnosed with ADHD as an adult
✓ You're struggling with what comes after the diagnosis
✓ You feel lost between "finally having answers" and "now what?"
✓ You want to understand ADHD beyond hyperactive kid stereotypes
✓ You're tired of fighting your brain and ready to work with it
✓ You need practical strategies, not just coping mechanisms
What You'll Discover:
This isn't about curing your ADHD or becoming neurotypical. It's about:
Understanding what ADHD actually means beyond the hyperactive kid stereotype
Building systems that work with your brain instead of against it
Reframing decades of shame with compassion and accuracy
Deciding when and how to share your diagnosis (if you choose to)
Creating sustainable rhythms instead of constant burnout cycles
Through vulnerable storytelling and practical wisdom, Tyler shows you how to stop fighting your brain and start working with it. From Amazon delivery loops to dinner table solutions, from rejection sensitivity breakthroughs to building community—this is the roadmap for turning diagnosis into understanding, and understanding into a life that finally feels sustainable.
About Tyler
Tyler Mitchell is a strategy consultant, father of five, and ADHD advocate who was diagnosed with ADHD in his 40s. His journey began while researching for his neurodivergent son, leading to the realization that many of his own lifelong struggles had a name and explanation.
As a homeschooling parent with multiple neurodivergent family members, Tyler brings both personal experience and practical insight to ADHD advocacy. His authentic approach to sharing the post-diagnosis journey has resonated widely across social media platforms, helping thousands of people understand their brains and build more compassionate relationships with themselves.
Get Your Copy
Ebook - $9.99
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Buy on Fable →Coming soon to: Apple Books, KoboPrint Book - $14.99
Buy on Amazon →Coming to: Barnes & Noble, local bookstoresAudiobook - Coming Soon
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